{"id":3271,"date":"2026-01-02T10:48:48","date_gmt":"2026-01-02T01:48:48","guid":{"rendered":"https:\/\/looksnewsgn.newspro.kr\/?p=3271"},"modified":"2025-12-31T00:55:49","modified_gmt":"2025-12-30T15:55:49","slug":"%ec%9e%83%ec%96%b4%eb%b2%84%eb%a6%b0-%eb%aa%a9%ec%84%a0%ea%b3%bc-%ec%88%a8%ec%9d%80-%ed%82%a4%eb%a5%bc-%ec%b0%be%ec%95%84%ec%84%9c-%eb%8b%b9%ec%8b%a0%ec%9d%98-%eb%92%b7%eb%aa%a8%ec%8a%b5%ec%9d%80","status":"publish","type":"post","link":"https:\/\/looksnewsgn.newspro.kr\/?p=3271","title":{"rendered":"\uc783\uc5b4\ubc84\ub9b0 \ubaa9\uc120\uacfc \uc228\uc740 \ud0a4\ub97c \ucc3e\uc544\uc11c: \ub2f9\uc2e0\uc758 &#8216;\ub4b7\ubaa8\uc2b5&#8217;\uc740 \uc548\ub155\ud558\uc2ed\ub2c8\uae4c?"},"content":{"rendered":"<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">[Vol.01] \uad7d\uc740 \ub4f1\uacfc \uac70\ubd81\ubaa9, 2030\uc758 \uc2e4\ub8e8\uc5e3\uc744 \ubb34\ub108\ub728\ub9ac\ub294 \uc18c\ub9ac \uc5c6\ub294 \uacbd\uace0<\/b><\/p>\n<p data-path-to-node=\"4\">\uc9c1\uc7a5\uc778 A\uc528(29\uc138)\ub294 \ucd5c\uadfc \ucc0d\ud78c \uc0ac\uc9c4 \uc18d \uc790\uc2e0\uc758 \ubaa8\uc2b5\uc744 \ubcf4\uace0 \ucda9\uaca9\uc5d0 \ube60\uc84c\ub2e4. \uc138\ub828\ub41c \uc624\ud53c\uc2a4 \ub8e9\uc744 \uc785\uc5c8\uc9c0\ub9cc, \uac70\ubd81\uc774\ucc98\ub7fc \uc55e\uc73c\ub85c \uc465 \ub098\uc628 \ubaa9\uacfc \ub465\uae00\uac8c \ub9d0\ub9b0 \uc5b4\uae68 \ub54c\ubb38\uc5d0 \uc804\uccb4\uc801\uc778 \ubd84\uc704\uae30\uac00 \uad6c\ubd80\uc815\ud558\uace0 \uc790\uc2e0\uac10 \uc5c6\uc5b4 \ubcf4\uc600\uae30 \ub54c\ubb38\uc774\ub2e4. &#8220;\ubd84\uba85 \uc608\uc804\ubcf4\ub2e4 \ud0a4\uac00 \uc791\uc544\uc9c4 \uac83 \uac19\uace0, \ubaa9 \ub4a4\uc5d0 \ubd88\ub8e9\ud558\uac8c \uc19f\uc740 \uc0b4(\ubc84\ud314\ub85c \ud5d8\ud504) \ub54c\ubb38\uc5d0 \uc5b4\ub5a4 \uc637\uc744 \uc785\uc5b4\ub3c4 \ud0dc\uac00 \uc548 \ub098\uc694.&#8221;<\/p>\n<p data-path-to-node=\"5\">A\uc528\uc758 \uace0\ubbfc\uc740 \ub354 \uc774\uc0c1 \ud2b9\ubcc4\ud55c \uc0ac\ub840\uac00 \uc544\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ubaa8\ub2c8\ud130\uc5d0 \ud3ec\uc704\ub41c 2030 \uc138\ub300\uc5d0\uac8c &#8216;\uac70\ubd81\ubaa9&#8217;\uacfc &#8216;\uad7d\uc740 \ub4f1&#8217;\uc740 \ud604\ub300\ud310 \uc804\uc5fc\ubcd1\uacfc \uac19\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub97c \ub2e8\uc21c\ud788 &#8216;\ud53c\ub85c&#8217;\uc758 \ubb38\uc81c\ub85c \uce58\ubd80\ud558\uae30\uc5d4 \ub300\uac00\uac00 \ub108\ubb34 \ud06c\ub2e4. \ubb34\ub108\uc9c4 \uc815\ub82c\uc740 \ub9cc\uc131 \ub450\ud1b5, \ub77c\uc6b4\ub4dc \uc204\ub354, \uc2ec\uc9c0\uc5b4\ub294 \uc18c\ud654 \ubd88\ub7c9\uc758 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n<p data-path-to-node=\"6\">\uc774\ubc88 \ub9ac\ud3ec\ud2b8\uc5d0\uc11c\ub294 \ud544\ub77c\ud14c\uc2a4\uc758 \uc6d0\ub9ac\ub97c \ud1b5\ud574 \ucc99\ucd94\uc758 \ub9c8\ub514\ub9c8\ub514\ub97c \uae68\uc6b0\uace0, \uc6b0\uc544\ud558\uace0 \uae34 \ubaa9\uc120\uc744 \ub418\ucc3e\uc544\uc904 &#8216;\uc815\ub82c\uc758 \uae30\uc220&#8217;\uc744 \uc2ec\uce35 \ubd84\uc11d\ud55c\ub2e4.<\/p>\n<hr data-path-to-node=\"7\" \/>\n<h2 data-path-to-node=\"8\">01. \ud574\ubd80\ud559\uc801 \uace0\ucc30: \ub2f9\uc2e0\uc758 \uba38\ub9ac\uac00 15kg\uc774 \ub418\ub294 \uc21c\uac04<\/h2>\n<p data-path-to-node=\"9\">\uc6b0\ub9ac \ubab8\uc758 \uba38\ub9ac\ub294 \ud3c9\uade0 5kg \ub0b4\uc678\uc758 \ubb34\uac8c\ub97c \uac00\uc9c4\ub2e4. \ubcfc\ub9c1\uacf5 \ud558\ub098\ub97c \ubaa9\ubf08(\uacbd\ucd94) \ud558\ub098\uac00 \uc9c0\ud0f1\ud558\uace0 \uc788\ub294 \uc148\uc774\ub2e4. \uc815\uc0c1\uc801\uc778 C\uc790 \ucee4\ube0c\ub97c \uc720\uc9c0\ud560 \ub54c\ub294 \ud558\uc911\uc774 \uace0\ub8e8 \ubd84\uc0b0\ub418\uc9c0\ub9cc, \uace0\uac1c\uac00 15\ub3c4\ub9cc \uc55e\uc73c\ub85c \uc219\uc5ec\uc838\ub3c4 \ubaa9\uc774 \ubc84\ud168\uc57c \ud558\ub294 \ud558\uc911\uc740 <b data-path-to-node=\"9\" data-index-in-node=\"127\">12kg<\/b>\uc73c\ub85c \ub298\uc5b4\ub09c\ub2e4.<\/p>\n<p data-path-to-node=\"10\">\uc774 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74 \uc6b0\ub9ac \ubab8\uc740 \ubb34\ub108\uc9c0\ub294 \uba38\ub9ac\ub97c \uc9c0\ud0f1\ud558\uae30 \uc704\ud574 \ub4f1 \uadfc\uc721\uc744 \ub531\ub531\ud558\uac8c \uad73\ud788\uace0, \uc5b4\uae68\ub97c \uc55e\uc73c\ub85c \ub9d0\uc544 \uc77c\uc885\uc758 &#8216;\ubc29\uc5b4\ubcbd&#8217;\uc744 \uc313\ub294\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \uc6b0\ub9ac\uac00 \uacaa\ub294 **&#8217;\uc0c1\ubd80 \uad50\ucc28 \uc99d\ud6c4\uad70(Upper Crossed Syndrome)&#8217;**\uc758 \uc2e4\uccb4\ub2e4. \uc9e7\uc544\uc9c4 \uac00\uc2b4 \uadfc\uc721\uc740 \ub298\ub9ac\uace0, \ud798\uc744 \uc783\uc740 \ub4f1 \uadfc\uc721\uc740 \uae68\uc6cc\uc57c\ub9cc \ube44\ub85c\uc18c \ubaa9\uc120\uc774 \uc81c\uc790\ub9ac\ub97c \ucc3e\ub294\ub2e4.<\/p>\n<hr data-path-to-node=\"11\" \/>\n<h2 data-path-to-node=\"12\">02. Solution 1: \ucc99\ucd94 \ub9c8\ub514\ub9c8\ub514\uc5d0 \uc228\uc744 \ubd88\uc5b4\ub123\ub2e4, \ucea3 \uce74\uc6b0 (Cat-Cow)<\/h2>\n<p data-path-to-node=\"13\">\uad7d\uc740 \ub4f1\uc744 \ud3b4\uae30 \uc704\ud574 \uac00\uc7a5 \uba3c\uc800 \ud574\uc57c \ud560 \uc77c\uc740 &#8216;\uac15\ud654&#8217;\uac00 \uc544\ub2c8\ub77c &#8216;\uc774\uc644&#8217;\uacfc &#8216;\ubd84\uc808&#8217;\uc774\ub2e4. \ub531\ub531\ud558\uac8c \uad73\uc740 \ucc99\ucd94 \uae30\ub9bd\uadfc\uc744 \uc720\uc5f0\ud558\uac8c \ub9cc\ub4e4\uc9c0 \uc54a\uace0 \ubb34\uc870\uac74 \ud798\ub9cc \uc8fc\uba74 \uc624\ud788\ub824 \ud5c8\ub9ac\uc5d0 \ud1b5\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4.<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">How to:<\/b> \ub124\ubc1c\uae30\uae30 \uc790\uc138\uc5d0\uc11c \ub9c8\uc2dc\ub294 \uc228\uc5d0 \uaf2c\ub9ac\ubf08\ub97c \ucc9c\uc7a5\uc73c\ub85c \ud5a5\ud558\uac8c \ud558\uace0, \uac00\uc2b4\ubf08(Sternum)\ub97c \uc55e\ucabd\uc73c\ub85c \uae38\uac8c \ubc00\uc5b4\ub0b8\ub2e4. \uc774\ub54c \uc2dc\uc120\uc740 \uc0ac\uc120 \uba40\ub9ac \ubc14\ub2e5\uc744 \ubcf4\uba70 \ub4b7\ubaa9\uc758 \uc8fc\ub984\uc744 \ucd5c\uc18c\ud654\ud55c\ub2e4. \ub0b4\ubc49\ub294 \uc228\uc5d0\ub294 \ubcf5\ubd80\ub97c \ucc9c\uc7a5 \ucabd\uc73c\ub85c \uac15\ud558\uac8c \ub04c\uc5b4\uc62c\ub9ac\uba70 \ub4f1\uc744 \ub465\uae00\uac8c \ub9cc\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">Editor&#8217;s Note:<\/b> \uc774 \ub3d9\uc791\uc758 \ud575\uc2ec\uc740 &#8216;\ud750\ub984&#8217;\uc774\ub2e4. \ub2e8\uc21c\ud788 \ubaa8\uc591\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uaf2c\ub9ac\ubf08\ubd80\ud130 \uc815\uc218\ub9ac\uae4c\uc9c0 \ub3c4\ubbf8\ub178\uac00 \ub118\uc5b4\uac00\ub4ef \ucc99\ucd94 \ud558\ub098\ud558\ub098\uac00 \uc6c0\uc9c1\uc774\ub294 \uac83\uc744 \uc0c1\uc0c1\ud574\uc57c \ud55c\ub2e4. \uad73\uc5b4\uc788\ub358 \ucc99\ucd94 \ub9c8\ub514 \uc0ac\uc774\uc5d0 \uacf5\uac04\uc774 \uc0dd\uae30\uba70 \ud608\uc561 \uc21c\ud658\uc774 \uac1c\uc120\ub418\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"15\" \/>\n<h2 data-path-to-node=\"16\">03. Solution 2: \ub9d0\ub9b0 \uc5b4\uae68\ub97c \uc5ec\ub294 \uc6b0\uc544\ud55c \uae30\uc0c1, \uc2a4\uc644 (Swan)<\/h2>\n<p data-path-to-node=\"17\">\uac70\ubd81\ubaa9\uc744 \uac00\uc9c4 \uc774\ub4e4\uc758 \uacf5\ud1b5\uc810\uc740 \ub4f1 \ub4a4\uc758 \uc2e0\uc804\uadfc(\ubab8\uc744 \uc138\uc6b0\ub294 \uadfc\uc721)\uc774 \uc81c \uae30\ub2a5\uc744 \ubabb \ud55c\ub2e4\ub294 \uc810\uc774\ub2e4. \uc2a4\uc644 \ub3d9\uc791\uc740 \ub9d0 \uadf8\ub300\ub85c \ubc31\uc870\uac00 \ub0a0\uac1c\ub97c \ud3b4\ub4ef \uac00\uc2b4 \uc804\uba74\uc744 \ud655\uc7a5\ud558\uace0 \ud749\ucd94\ub97c \ubc14\ub974\uac8c \uc138\uc6b0\ub294 \ud544\ub77c\ud14c\uc2a4\uc758 \uc815\uc218\ub2e4.<\/p>\n<ul data-path-to-node=\"18\">\n<li>\n<p data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">How to:<\/b> \ub9e4\ud2b8\uc5d0 \uc5ce\ub4dc\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \uc190\ubc14\ub2e5\uc73c\ub85c \ubc14\ub2e5\uc744 \uac00\ubccd\uac8c \ubc00\uc5b4\ub0b4\uba70 \uc0c1\uccb4\ub97c \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4. \uc774\ub54c \ud314\uc758 \ud798\uc73c\ub85c\ub9cc \uc62c\ub77c\uc624\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub4f1\uc758 \uc911\uac04 \uc9c0\uc810(\ube0c\ub798\uc9c0\uc5b4 \ub77c\uc778)\uc774 \ud3b4\uc9c0\ub294 \ub290\ub08c\uc5d0 \uc9d1\uc911\ud574\uc57c \ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"18,1,0\"><b data-path-to-node=\"18,1,0\" data-index-in-node=\"0\">Key Point:<\/b> \ub9ce\uc740 \uc774\ub4e4\uc774 \uace0\uac1c\ub97c \ub4a4\ub85c \uc816\ud600 \uc0c1\uccb4\ub97c \ub192\uac8c \ub4e4\ub824\uace0 \ud558\uc9c0\ub9cc, \uc774\ub294 \uacbd\ucd94\ub97c \uc555\ubc15\ud560 \ubfd0\uc774\ub2e4. \uc2dc\uc120\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubc14\ub2e5\uc5d0\uc11c\ubd80\ud130 \uc815\uba74\uc73c\ub85c \uc774\ub3d9\ud558\uba70, &#8216;\uadc0\uc640 \uc5b4\uae68\uac00 \uba40\uc5b4\uc9c0\ub294 \uc0c1\ud0dc&#8217;\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ubaa9\uc120\uc744 \uae38\uac8c \ubf51\uc544\ub0b4\ub294 \ube44\uacb0\uc774\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"19\" \/>\n<h2 data-path-to-node=\"20\">04. Solution 3: \uac70\ubd81\ubaa9\uc758 \uadfc\ubcf8\uc801 \ud574\uacb0, \ud504\ub860 \ud504\ub808\uc2a4\uc5c5 (Prone Press Up)<\/h2>\n<p data-path-to-node=\"21\">\ub9c8\uc9c0\ub9c9 \ub2e8\uacc4\ub294 \uc55e\uc73c\ub85c \ud280\uc5b4\ub098\uc628 \uba38\ub9ac\ub97c \uc81c \uc704\uce58\ub85c \ub3cc\ub824\ub193\ub294 &#8216;\uc2ec\ubd80 \uad74\uace1\uadfc&#8217; \uac15\ud654\ub2e4. \uc774 \uadfc\uc721\ub4e4\uc774 \uc0b4\uc544\ub098\uc57c\ub9cc \uc758\uc2dd\ud558\uc9c0 \uc54a\uc544\ub3c4 \uace0\uac1c\uac00 \ub4a4\ub85c \ub2f9\uaca8\uc9c4 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4.<\/p>\n<ul data-path-to-node=\"22\">\n<li>\n<p data-path-to-node=\"22,0,0\"><b data-path-to-node=\"22,0,0\" data-index-in-node=\"0\">How to:<\/b> \uc774\ub9c8 \uc544\ub798 \uc190\uc744 \ud3ec\uac1c\uace0 \uc5ce\ub4dc\ub9b0 \ub4a4, \ud131\uc744 \uac00\ubccd\uac8c \ub2f9\uae34\ub2e4(Chin-tuck). \uc815\uc218\ub9ac\uac00 \uc55e\ucabd\uc73c\ub85c \uae38\uc5b4\uc9c4\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \uc774\ub9c8\ub97c \ubc14\ub2e5\uc5d0\uc11c 5cm \uc815\ub3c4\ub9cc \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"22,1,0\"><b data-path-to-node=\"22,1,0\" data-index-in-node=\"0\">Professional Tip:<\/b> \ub192\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c\uace0 \uc595\ubd10\uc120 \uc548 \ub41c\ub2e4. \ub4b7\ubaa9 \uadfc\uc721\uc774 \ud33d\ud33d\ud558\uac8c \ub298\uc5b4\ub098\ub294 \ub3d9\uc2dc\uc5d0 \ubaa9 \uc548\ucabd \uae4a\uc219\ud55c \uacf3\uc5d0\uc11c \ud798\uc774 \ub4e4\uc5b4\uc624\ub294 \uac83\uc744 \ub290\uaef4\uc57c \ud55c\ub2e4. \uc774 \uc815\uad50\ud55c \uc870\uc808 \ub2a5\ub825\uc774 \uacb0\uad6d &#8216;\uc228\uc740 \ud0a4 1cm&#8217;\uc640 &#8216;\uc2ac\ub9bc\ud55c \ub370\ucf5c\ud14c \ub77c\uc778&#8217;\uc744 \uacb0\uc815\uc9d3\ub294\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"23\" \/>\n<h2 data-path-to-node=\"24\">05. \uac13\uc0dd\uc758 \uc644\uc131\uc740 \uc815\ub82c\ub41c \uc2e4\ub8e8\uc5e3\uc73c\ub85c\ubd80\ud130<\/h2>\n<p data-path-to-node=\"25\">\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc744 \ub118\uc5b4, \ub0b4 \ubab8\uc758 \uc8fc\uc778\uc73c\ub85c\uc11c \uac10\uac01\uc744 \ub418\ucc3e\ub294 \uacfc\uc815\uc774\ub2e4. \ud558\ub8e8 10\ubd84\uc758 \ud22c\uc790\ub85c \uad7d\uc5b4\uc788\ub358 \ub4f1\uc774 \ud3b4\uc9c0\uba74, \ud3d0 \uc6a9\uc801\ub7c9\uc774 \ub298\uc5b4\ub098 \ud638\ud761\uc774 \uae4a\uc5b4\uc9c0\uace0 \uc0b0\uc18c \uacf5\uae09\uc774 \uc6d0\ud65c\ud574\uc838 \ub1cc\uc758 \ud53c\ub85c\ub3c4\uae4c\uc9c0 \uc904\uc5b4\ub4e0\ub2e4.<\/p>\n<p data-path-to-node=\"26\">\ub2f9\uc2e0\uc774 \uafc8\uafb8\ub294 &#8216;\uac13\uc0dd(God-\u751f)&#8217;\uc774 \ub9e4\uc77c \uc544\uce68\uc758 \ud65c\uae30\ucc2c \uc5d0\ub108\uc9c0\uc640 \uc790\uc2e0\uac10 \ub118\uce58\ub294 \uac78\uc74c\uac78\uc774\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\uba74, \uadf8 \uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \ubc14\ub85c \uc9c0\uae08 \ub2f9\uc2e0\uc758 \ucc99\ucd94\ub97c \ubc14\ub85c \uc138\uc6b0\ub294 \ub370 \uc788\ub2e4. \ub2e4\uc74c \ub9ac\ud3ec\ud2b8\uc5d0\uc11c\ub294 \ud55c \uc7a5\uc758 \ud2f0\uc154\uce20\ub85c\ub3c4 \uc644\uc131\ub418\ub294 &#8216;\uc9c1\uac01 \uc5b4\uae68&#8217;\uc758 \ube44\ubc00, \ub77c\uc6b4\ub4dc \uc204\ub354 \uad50\uc815\ubc95\uc744 \ub2e4\ub8f0 \uc608\uc815\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Vol.01] \uad7d\uc740 \ub4f1\uacfc \uac70\ubd81\ubaa9, 2030\uc758 \uc2e4\ub8e8\uc5e3\uc744 \ubb34\ub108\ub728\ub9ac\ub294 \uc18c\ub9ac \uc5c6\ub294 \uacbd\uace0 \uc9c1\uc7a5\uc778 A\uc528(29\uc138)\ub294 \ucd5c\uadfc \ucc0d\ud78c \uc0ac\uc9c4 \uc18d \uc790\uc2e0\uc758 \ubaa8\uc2b5\uc744 \ubcf4\uace0 \ucda9\uaca9\uc5d0 \ube60\uc84c\ub2e4. \uc138\ub828\ub41c \uc624\ud53c\uc2a4 \ub8e9\uc744 \uc785\uc5c8\uc9c0\ub9cc, \uac70\ubd81\uc774\ucc98\ub7fc \uc55e\uc73c\ub85c \uc465 \ub098\uc628 \ubaa9\uacfc \ub465\uae00\uac8c \ub9d0\ub9b0 \uc5b4\uae68 \ub54c\ubb38\uc5d0 \uc804\uccb4\uc801\uc778 \ubd84\uc704\uae30\uac00 \uad6c\ubd80\uc815\ud558\uace0 \uc790\uc2e0\uac10 \uc5c6\uc5b4 \ubcf4\uc600\uae30 \ub54c\ubb38\uc774\ub2e4. &#8220;\ubd84\uba85 \uc608\uc804\ubcf4\ub2e4 \ud0a4\uac00 \uc791\uc544\uc9c4 \uac83 \uac19\uace0, \ubaa9 \ub4a4\uc5d0 \ubd88\ub8e9\ud558\uac8c \uc19f\uc740 \uc0b4(\ubc84\ud314\ub85c \ud5d8\ud504) \ub54c\ubb38\uc5d0 \uc5b4\ub5a4 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