{"id":3498,"date":"2026-08-14T09:26:39","date_gmt":"2026-08-14T00:26:39","guid":{"rendered":"https:\/\/looksnewsgn.newspro.kr\/?p=3498"},"modified":"2026-08-14T09:26:39","modified_gmt":"2026-08-14T00:26:39","slug":"%ec%a7%91%ec%97%90%ec%84%9c%eb%8f%84-%ec%a6%90%ea%b8%b0%eb%8a%94-%ec%9b%b0%eb%8b%88%ec%8a%a4-%eb%9d%bc%ec%9d%b4%ed%94%84-%ed%95%98%eb%a3%a8-10%eb%b6%84%ec%9c%bc%eb%a1%9c-%eb%82%b4-%eb%aa%b8","status":"publish","type":"post","link":"https:\/\/looksnewsgn.newspro.kr\/?p=3498","title":{"rendered":"\uc9d1\uc5d0\uc11c\ub3c4 \uc990\uae30\ub294 &#8216;\uc6f0\ub2c8\uc2a4 \ub77c\uc774\ud504&#8217;, \ud558\ub8e8 10\ubd84\uc73c\ub85c \ub0b4 \ubab8\uacfc \ub9c8\uc74c \ucc59\uae30\uae30"},"content":{"rendered":"<p>\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\uacfc \uc790\uae30\uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \u2018\uc6f0\ub2c8\uc2a4(Wellness)\u2019\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc77c\uacfc \uac1c\uc778 \uc0dd\ud65c\uc758 \uade0\ud615\uc744 \uc6d0\ud558\uba70, \uc790\uae30 \uad00\ub9ac\uc5d0 \uad00\uc2ec \ub9ce\uc740 30\ub300 \uc5ec\uc131\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc9d1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc774 \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc11c\uc6b8 \uac15\ub0a8\uc5d0\uc11c \uadfc\ubb34\ud558\ub294 \uc9c1\uc7a5\uc778 \uc774\uc9c0\uc740(34) \uc528\ub294 \ucd5c\uadfc \uc9d1 \uc548\uc5d0\uc11c \uac04\ub2e8\ud788 \ud560 \uc218 \uc788\ub294 \uc544\ub85c\ub9c8\ud14c\ub77c\ud53c, \uc694\uac00, \uba85\uc0c1 \ub4f1\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \u201c\ud1f4\uadfc \ud6c4 \uc9e7\uac8c\ub77c\ub3c4 \ub098\ub9cc\uc758 \ud790\ub9c1 \uc2dc\uac04\uc744 \uac16\ub294 \uac8c \ud070 \ud65c\ub825\uc18c\uac00 \ub3fc\uc694. \ubcf5\uc7a1\ud55c \uc900\ube44 \uc5c6\uc774 \uc9d1\uc5d0\uc11c \ubc14\ub85c \ud560 \uc218 \uc788\uc5b4\uc11c \ub354 \uc2e4\uc6a9\uc801\uc774\uc5d0\uc694.\u201d \ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\uc0dd\ud65c\uc5d0 \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\ub294 \uc544\ub798\uc640 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p>1. \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \uc694\uac00<br \/>\n\ubc14\ub2e5\uc5d0 \ub113\uc740 \ub9e4\ud2b8 \ud558\ub098\ub9cc \uae54\uace0, 10\ubd84 \uc815\ub3c4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc694\uac00 \ub3d9\uc791\uc744 \ub530\ub77c \ud574\ubcf4\uc138\uc694. \uc5b4\uae68\uc640 \ud5c8\ub9ac\uc758 \uae34\uc7a5\uc774 \ud480\ub9ac\uace0, \uc2ec\uc2e0\uc774 \ud55c\uacb0 \uac00\ubcbc\uc6cc\uc9d1\ub2c8\ub2e4. \uc720\ud29c\ube0c\ub098 \ubaa8\ubc14\uc77c \uc571\uc5d0\uc11c &#8216;\ud648 \uc694\uac00&#8217;, &#8216;\ubaa8\ub2dd \uc2a4\ud2b8\ub808\uce6d&#8217; \ub4f1\uc73c\ub85c \uac04\ub2e8\ud788 \ub530\ub77c\ud560 \uc218 \uc788\ub294 \uc601\uc0c1\uc774 \ud48d\ubd80\ud558\uac8c \uc81c\uacf5\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2. \uc544\ub85c\ub9c8\ud14c\ub77c\ud53c\uc640 \uacf5\uac04 \ubd84\uc704\uae30 \uc804\ud658<br \/>\n\ucc45\uc0c1 \uc606\uc774\ub098 \uce68\ub300 \uc8fc\ubcc0\uc5d0 \uc791\uc740 \ub514\ud4e8\uc800, \uc544\ub85c\ub9c8 \uc624\uc77c\uc744 \ub193\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc9d1 \ubd84\uc704\uae30\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub77c\ubca4\ub354, \uc720\uce7c\ub9bd\ud22c\uc2a4 \ub4f1 \uc120\ud638\ud558\ub294 \ud5a5\uc744 \ud65c\uc6a9\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc219\uba74\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>3. \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uba85\uc0c1<br \/>\n\uc9e7\uc740 \uba85\uc0c1\uc740 \uba38\ub9ac\ub97c \ub9d1\uac8c \ud558\uace0 \ubd88\uc548\uac10\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub3c4 5\ubd84 \uc815\ub3c4 \uc870\uc6a9\ud788 \uc549\uac70\ub098 \ub204\uc6cc\uc11c \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc73c\ub85c \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc694\uc998\uc740 \uad6d\ub0b4 \uba85\uc0c1 \uc571\uc774\ub098 \uc720\ud29c\ube0c\uc758 \uc624\ub514\uc624 \uac00\uc774\ub4dc \ud65c\uc6a9\uc774 \uc26c\uc6cc\uc84c\uc73c\ub2c8 \ubd80\ub2f4 \uc5c6\uc774 \uc2dc\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>4. \uc2a4\ub9c8\ud2b8 \uac74\uac15\uad00\ub9ac<br \/>\n\uc2a4\ub9c8\ud2b8\uc6cc\uce58\ub098 \uac74\uac15 \uc571\uc73c\ub85c \uc218\uba74, \uac78\uc74c \uc218, \uc2ec\ubc15\uc218 \ub4f1\uc744 \uac04\ub2e8\ud788 \uccb4\ud06c\ud574\ubcf4\uc138\uc694. \ub370\uc774\ud130\ub97c \ud1b5\ud574 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc791\uc740 \ubd80\ubd84\ubd80\ud130 \ubc14\uafd4\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacfc\ub3c4\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \u2018\ub0b4 \uc77c\uc0c1\uc5d0 \ub9de\ub294\u2019, \u2018\uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub294\u2019 \uc791\uc740 \uc2e4\ucc9c\ub4e4\uc774 \uc6f0\ub2c8\uc2a4\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \ud3b8\ud55c \ubc29\ubc95 \ud55c \uac00\uc9c0\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uc624\ub298 \uc9d1\uc5d0\uc11c \uc2dc\uc791\ud558\ub294 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc774 \ub0b4\uc77c\uc758 \ud65c\ub825\uacfc \uac74\uac15\uc744 \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\uacfc \uc790\uae30\uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \u2018\uc6f0\ub2c8\uc2a4(Wellness)\u2019\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc77c\uacfc \uac1c\uc778 \uc0dd\ud65c\uc758 \uade0\ud615\uc744 \uc6d0\ud558\uba70, \uc790\uae30 \uad00\ub9ac\uc5d0 \uad00\uc2ec \ub9ce\uc740 30\ub300 \uc5ec\uc131\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc9d1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc774 \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc11c\uc6b8 \uac15\ub0a8\uc5d0\uc11c \uadfc\ubb34\ud558\ub294 \uc9c1\uc7a5\uc778 \uc774\uc9c0\uc740(34) \uc528\ub294 \ucd5c\uadfc \uc9d1 \uc548\uc5d0\uc11c \uac04\ub2e8\ud788 \ud560 \uc218 \uc788\ub294 \uc544\ub85c\ub9c8\ud14c\ub77c\ud53c, \uc694\uac00, \uba85\uc0c1 \ub4f1\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. 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