{"id":3534,"date":"2026-09-07T09:04:59","date_gmt":"2026-09-07T00:04:59","guid":{"rendered":"https:\/\/looksnewsgn.newspro.kr\/?p=3534"},"modified":"2026-09-07T09:04:59","modified_gmt":"2026-09-07T00:04:59","slug":"%ec%9b%b0%eb%8b%88%ec%8a%a4%ea%b0%80-%eb%b0%94%ea%be%bc-%ec%9d%bc%ec%83%81-%eb%82%b4-%eb%9d%bc%ec%9d%b4%ed%94%84%ec%8a%a4%ed%83%80%ec%9d%bc%ec%97%90%ec%84%9c-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%b1%99","status":"publish","type":"post","link":"https:\/\/looksnewsgn.newspro.kr\/?p=3534","title":{"rendered":"‘\uc6f0\ub2c8\uc2a4’\uac00 \ubc14\uafbc \uc77c\uc0c1, \ub0b4 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0\uc11c \uac74\uac15\uc744 \ucc59\uae30\ub294 \ub611\ub611\ud55c \ubc29\ubc95"},"content":{"rendered":"

\ubc14\uc058\uac8c \ub3cc\uc544\uac00\ub294 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uac74\uac15\uc744 \ucc59\uae30\ub294 \uac83\uc774 \uc810\uc810 \ub354 \uc911\uc694\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc ‘\uc6f0\ub2c8\uc2a4(wellness)’\ub77c\ub294 \ub2e8\uc5b4\uac00 SNS\uc640 \ub2e4\uc591\ud55c \ubbf8\ub514\uc5b4\uc5d0\uc11c \uc790\uc8fc \ub4f1\uc7a5\ud558\ub294 \uc774\uc720\ub3c4 \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc6f0\ub2c8\uc2a4\ub780 \ub2e8\uc21c\ud788 \uc544\ud504\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\ub97c \ub118\uc5b4\uc11c, \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801\u00b7\uc0ac\ud68c\uc801\uc73c\ub85c \uade0\ud615 \uc7a1\ud78c \uc0b6\uc744 \ucd94\uad6c\ud558\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\uc81c \uc6f0\ub2c8\uc2a4\ub294 \uc804\ud1b5\uc801\uc778 \uac74\uac15\uad00\ub9ac\uc758 \ud2c0\uc744 \ub118\uc5b4, \uc77c\uc0c1\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub41c \ubb38\ud654\uac00 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9d1\uc5d0\uc11c \u2018\ub098\ub9cc\uc758 \uc6f0\ub2c8\uc2a4\u2019 \uc2e4\ucc9c\ud558\uae30<\/h1>\n

\uc6f0\ub2c8\uc2a4\uc758 \uc7a5\uc810\uc740 \uac70\ucc3d\ud55c \uc900\ube44 \uc5c6\uc774\ub3c4 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc9d1\uc5d0\uc11c\ub3c4 \uc190\uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uba85\uc0c1\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00 \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \uc6f0\ub2c8\uc2a4 \ud65c\ub3d9\uc785\ub2c8\ub2e4. \ud63c\uc790 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c0\uc740(\uac00\uba85) \uc528\ub294 “\uc544\uce68\uc5d0 10\ubd84\uc529 \uba85\uc0c1\uc744 \ud558\uba74\uc11c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uba74 \ud655\uc2e4\ud788 \uae30\ubd84\uacfc \uc9d1\uc911\ub825\uc774 \ub2ec\ub77c\uc838\uc694. \ubd80\ub2f4 \uc5c6\uc774 \ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud788 \ud558\uac8c \ub41c\ub2e4”\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc77c\uc0c1 \uc18d \uc791\uc740 \ubcc0\ud654\uac00 \uac74\uac15\uc744 \ub9cc\ub4e0\ub2e4<\/h1>\n

\uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\ub294 \uc77c\ud558\ub294 \ubc29\uc2dd\uacfc \uc0dd\ud65c\ud658\uacbd\uc5d0\ub3c4 \ubc18\uc601\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc7ac\ud0dd \uadfc\ubb34\ub098 \uc57c\uadfc \ub4f1\uc73c\ub85c \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uc5c8\uae30 \ub54c\ubb38\uc5d0, \uc77c\ubd80 \uc9c1\uc7a5\uc5d0\uc11c\ub294 \uc810\uc2ec\uc2dc\uac04\uc744 \ud65c\uc6a9\ud574 \uc0b0\ucc45\uc744 \ud558\uac70\ub098 \uacc4\ub2e8 \uc624\ub974\uae30, \uc2a4\ud2b8\ub808\uce6d \ucc4c\ub9b0\uc9c0 \ub4f1\uc744 \ud300 \ub2e8\uc704\ub85c \uc2e4\ucc9c\ud558\ub294 \ubd84\uc704\uae30\ub3c4 \ud37c\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\uc2b5\uad00\uc5d0\uc11c\ub3c4 \ub2e4\uc591\ud55c \uc6f0\ub2c8\uc2a4 \uc2dd\ud488\uc774 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc\uc5d4 ‘\ud074\ub9b0 \uc2dd\ub2e8’\uc774\ub098 ‘\ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8’ \uc2dd\ub2e8\ucc98\ub7fc, \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4\ub294 \uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15 \uc2dd\uc2b5\uad00\uc774 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ub3c4\uc2dc\ub77d \ubc30\ub2ec \uc11c\ube44\uc2a4\ub97c \ud65c\uc6a9\ud558\uac70\ub098, \uc8fc 1~2\ud68c \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uac74\uac15\uc2dd\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\ub098\ub9cc\uc758 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30\uac00 \ud575\uc2ec<\/h1>\n

\uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud301\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ub108\ubb34 \ub9ce\uc740 \ubaa9\ud45c\ubcf4\ub2e4 ‘\uc791\uc740 \uc2e4\ucc9c’\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \ub9e4\uc77c 10\ubd84 \uc815\ub3c4\uc758 \uc6b4\ub3d9\uc774\ub098, \uc7a0\ub4e4\uae30 \uc804 \ud734\ub300\uc804\ud654 \ub300\uc2e0 \ubca0\uac1c \uc606\uc5d0 \ucc45\uc744 \ub450\ub294 \uac83\ucc98\ub7fc \uac04\ub2e8\ud55c \ubcc0\ud654\ub97c \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694.
\n2. \uc790\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134\uacfc \ucde8\ud5a5\uc5d0 \ub9de\ub294 \uc6f0\ub2c8\uc2a4 \ud65c\ub3d9\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \uba85\uc0c1\uc774 \uc5b4\ub835\ub2e4\uba74 \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uc74c\uc545 \uac10\uc0c1, \ubc18\ub824\ub3d9\ubb3c\uacfc\uc758 \uc0b0\ucc45\ub3c4 \ucda9\ubd84\ud788 \uc6f0\ub2c8\uc2a4 \ud65c\ub3d9\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n3. \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc774\ub098 \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30\ub97c \ud65c\uc6a9\ud574 \uac74\uac15 \uc0c1\ud0dc\ub97c \uae30\ub85d\ud574\ubcf4\uc138\uc694. \uc218\uba74, \uc6b4\ub3d9, \uc2dd\ub2e8, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1 \uad00\uc2ec \uc788\ub294 \ud56d\ubaa9 \ud558\ub098\ub9cc \uafb8\uc900\ud788 \uccb4\ud06c\ud574\ub3c4 \ubcc0\ud654\uac00 \ub290\uaef4\uc9d1\ub2c8\ub2e4.<\/p>\n

\uc6f0\ub2c8\uc2a4\ub294 \ub2e4\ub978 \ub204\uad70\uac00\uc640\uc758 \ube44\uad50\uac00 \uc544\ub2c8\ub77c, \uc790\uc2e0\uc758 \ubab8\uacfc \ub9c8\uc74c \uc0c1\ud0dc\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0 \ub354 \uae0d\uc815\uc801\uc778 \ubc29\ud5a5\uc73c\ub85c \ub098\uc544\uac00\ub824\ub294 \uc791\uc740 \uc2e4\ucc9c\uc5d0\uc11c \ucd9c\ubc1c\ud569\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ub098\ub9cc\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc18d\uc5d0\uc11c \uc6f0\ub2c8\uc2a4\ub97c \uc2e4\ucc9c\ud558\uba70 \uac74\uac15\ud55c \ubcc0\ud654\ub97c \ub290\uaef4\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubc14\uc058\uac8c \ub3cc\uc544\uac00\ub294 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uac74\uac15\uc744 \ucc59\uae30\ub294 \uac83\uc774 \uc810\uc810 \ub354 \uc911\uc694\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc ‘\uc6f0\ub2c8\uc2a4(wellness)’\ub77c\ub294 \ub2e8\uc5b4\uac00 SNS\uc640 \ub2e4\uc591\ud55c \ubbf8\ub514\uc5b4\uc5d0\uc11c \uc790\uc8fc \ub4f1\uc7a5\ud558\ub294 \uc774\uc720\ub3c4 \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc6f0\ub2c8\uc2a4\ub780 \ub2e8\uc21c\ud788 \uc544\ud504\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\ub97c \ub118\uc5b4\uc11c, \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801\u00b7\uc0ac\ud68c\uc801\uc73c\ub85c \uade0\ud615 \uc7a1\ud78c \uc0b6\uc744 \ucd94\uad6c\ud558\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\uc81c \uc6f0\ub2c8\uc2a4\ub294 \uc804\ud1b5\uc801\uc778 \uac74\uac15\uad00\ub9ac\uc758 \ud2c0\uc744 \ub118\uc5b4, \uc77c\uc0c1\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub41c \ubb38\ud654\uac00 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \u2018\ub098\ub9cc\uc758 \uc6f0\ub2c8\uc2a4\u2019 \uc2e4\ucc9c\ud558\uae30 \uc6f0\ub2c8\uc2a4\uc758 \uc7a5\uc810\uc740 \uac70\ucc3d\ud55c \uc900\ube44 […]<\/p>\n","protected":false},"author":1,"featured_media":3535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/looksnewsgn.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/3534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/looksnewsgn.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/looksnewsgn.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/looksnewsgn.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/looksnewsgn.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3534"}],"version-history":[{"count":0,"href":"https:\/\/looksnewsgn.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/3534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/looksnewsgn.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/3535"}],"wp:attachment":[{"href":"https:\/\/looksnewsgn.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/looksnewsgn.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/looksnewsgn.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}