{"id":3553,"date":"2026-09-28T09:03:48","date_gmt":"2026-09-28T00:03:48","guid":{"rendered":"https:\/\/looksnewsgn.newspro.kr\/?p=3553"},"modified":"2026-09-28T09:03:48","modified_gmt":"2026-09-28T00:03:48","slug":"%eb%82%b4-%eb%aa%b8%ea%b3%bc-%eb%a7%88%ec%9d%8c%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%9b%b0%eb%8b%88%ec%8a%a4-%eb%a3%a8%ed%8b%b4-%ec%9d%bc%ec%83%81%ec%97%90%ec%84%9c-%ea%b0%84%ed%8e%b8%ed%95%98%ea%b2%8c","status":"publish","type":"post","link":"https:\/\/looksnewsgn.newspro.kr\/?p=3553","title":{"rendered":"\ub0b4 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc704\ud55c \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4, \uc77c\uc0c1\uc5d0\uc11c \uac04\ud3b8\ud558\uac8c \uc2dc\uc791\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"

\ud604\ub300\uc778\uc740 \ube60\ub978 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ubb34\uc2ec\ucf54 \uac74\uac15\uc744 \uc78a\uace0 \uc0b4\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uc6f0\ub2c8\uc2a4(Wellness)\uac00 \ud654\ub450\ub85c \ub5a0\uc624\ub974\ub294 \uac83\ub3c4 \uc774 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \u2018\uc544\ud504\uc9c0 \uc54a\uc74c\u2019\uc774 \uc544\ub2cc, \ubab8\uacfc \ub9c8\uc74c \ubaa8\ub450\uac00 \uade0\ud615 \uc7a1\ud78c \uac74\uac15\ud55c \uc0b6\uc774\uc57c\ub9d0\ub85c \uc6f0\ub2c8\uc2a4\uc758 \uc9c4\uc815\ud55c \uc758\ubbf8\ub77c\uace0 \ud560 \uc218 \uc788\ub294\ub370\uc694. <\/p>\n

\ucd5c\uadfc SNS\uc640 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \uc6f0\ub2c8\uc2a4 \uc2e4\ucc9c\ubc95\uc774 \ud655\uc0b0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ud648 \ud2b8\ub808\uc774\ub2dd, \uc601\uc591 \ubc38\ub7f0\uc2a4 \uc2dd\ub2e8, \ud5a5\uae30 \ud14c\ub77c\ud53c, \uc2ec\ud50c\ud55c \uc77c\uae30 \uc791\uc131 \ub4f1\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4. \ubc14\uc05c \uc9c1\uc7a5 \uc0dd\ud65c\uc774\ub098 \uc9d1\uc548\uc77c\ub85c \uc2dc\uac04\uc744 \ub0b4\uae30 \uc27d\uc9c0 \uc54a\uc740 \ub3c5\uc790\ub4e4\ub3c4 \uc544\ub798 \uc2e4\ucc9c\ubc95\uc744 \ucc38\uace0\ud558\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9d1\uc5d0\uc11c \uc190\uc27d\uac8c \uc2dc\uc791\ud558\ub294 \uc6f0\ub2c8\uc2a4 \uc2e4\ucc9c\ubc95<\/strong><\/p>\n

1. \uc544\uce68 3\ubd84 \uba85\uc0c1\uc73c\ub85c \ud558\ub8e8 \uc5f4\uae30<\/strong>
\n\uc77c\uc5b4\ub098\uc790\ub9c8\uc790 TV, \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \ucc3d\ubb38\uc744 \uc5f4\uace0 3\ubd84\uac04 \uae4a\uac8c \ud638\ud761\ud558\uc138\uc694. \u2018\uc9c0\uae08 \uc774 \uc21c\uac04\u2019\uc5d0 \uc9d1\uc911\ud558\uba74 \uc815\uc2e0\uc801 \ud53c\ub85c\uac00 \uc904\uace0 \ud558\ub8e8\uc758 \uae30\ubd84\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n

2. \uac74\uac15\ud55c \uc218\ubd84 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/strong>
\n\ucc45\uc0c1\uc774\ub098 \uc2dd\ud0c1 \uc606\uc5d0 \ud22c\uba85\ud55c \ubb3c\ubcd1\uc744 \ub193\uace0 \uc790\uc8fc \ub9c8\uc2dc\uc138\uc694. \ubb3c\uc744 \ud55c \ubaa8\uae08\uc529 \ucc59\uaca8 \ub9c8\uc2dc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud53c\ub85c\uac10\uc774 \uc644\ud654\ub418\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \ub098\ub9cc\uc758 \ud648 \ud53c\ud2b8\ub2c8\uc2a4 \ub8e8\ud2f4<\/strong>
\n\uc694\uc998\uc5d4 \uc9e7\uace0 \ud6a8\uacfc\uc801\uc778 \ud648 \uc6b4\ub3d9\ubc95\uc744 \uc54c\ub824\uc8fc\ub294 \uc601\uc0c1\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ubc34\ub4dc \uc6b4\ub3d9\uc73c\ub85c \uadfc\uc721\uc744 \uae68\uc6b0\uba74 \ud558\ub8e8\uac00 \ud6e8\uc52c \uac00\ubccd\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \uc2dd\ub2e8\uc5d0 \uceec\ub7ec \ub354\ud558\uae30<\/strong>
\n\ud55c \ub07c\uc5d0 \uc11c\ub85c \ub2e4\ub978 \uc0c9\uc0c1\uc758 \ucc44\uc18c\ub098 \uacfc\uc77c\uc744 \ub450 \uac00\uc9c0 \uc774\uc0c1 \ucd94\uac00\ud574\ubcf4\uc138\uc694. \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc601\uc591 \uade0\ud615\uacfc \ud568\uaed8 \ub208\uc73c\ub85c\ub3c4 \uc0c1\ucf8c\ud568\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \ud5a5\uae30\uc640 \ud568\uaed8 \ud734\uc2dd\ud558\uae30<\/strong>
\n\uc9d1 \uc548\uc5d0 \uc791\uc740 \ubc29\ud5a5\uc81c\ub098 \ucc9c\uc5f0 \uc5d0\uc13c\uc15c \uc624\uc77c\uc744 \ub193\uc544\ubcf4\uc138\uc694. \ub77c\ubca4\ub354, \uc2dc\ud2b8\ub7ec\uc2a4 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud5a5\uc744 \ucc3e\uc73c\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc2e4\ucc9c\uc744 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\ub294 \uac8c \ud3ec\uc778\ud2b8<\/strong>
\n\ucc98\uc74c\ubd80\ud130 \uc644\ubcbd\ud558\uac8c \ud558\ub824\ub294 \ubd80\ub2f4\uc740 \ub0b4\ub824\ub193\uace0, \ud560 \uc218 \uc788\ub294 \uac83\ubd80\ud130 \uac00\ubccd\uac8c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \ub098\uc758 \ucee8\ub514\uc158\uacfc \ub9ac\ub4ec\uc5d0 \ub9de\uac8c \ud558\ub8e8\uc5d0 \ud55c\ub450 \uac00\uc9c0\ub97c \uafb8\uc900\ud788 \ubc18\ubcf5\ud574\ubcf4\uc138\uc694.<\/p>\n

\uc6f0\ub2c8\uc2a4\ub294 \ud2b9\ubcc4\ud55c \ub0a0\uc5d0\ub9cc \ucc59\uae30\ub294 \ubaa9\ud45c\uac00 \uc544\ub2c8\ub77c, \uc624\ub298 \ud558\ub8e8 \ub098 \uc790\uc2e0\uc744 \ub354 \ub3cc\ubcf4\ub294 \uc791\uc740 \uc2e4\ucc9c\uc5d0\uc11c \uc2dc\uc791\ud569\ub2c8\ub2e4. \ub0b4 \ubab8\uacfc \ub9c8\uc74c\uc774 \uc870\uae08 \ub354 \uac00\ubcbc\uc6cc\uc9c0\ub294 \uc21c\uac04, \uc9c4\uc9dc \uc6f0\ub2c8\uc2a4\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud604\ub300\uc778\uc740 \ube60\ub978 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ubb34\uc2ec\ucf54 \uac74\uac15\uc744 \uc78a\uace0 \uc0b4\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uc6f0\ub2c8\uc2a4(Wellness)\uac00 \ud654\ub450\ub85c \ub5a0\uc624\ub974\ub294 \uac83\ub3c4 \uc774 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \u2018\uc544\ud504\uc9c0 \uc54a\uc74c\u2019\uc774 \uc544\ub2cc, \ubab8\uacfc \ub9c8\uc74c \ubaa8\ub450\uac00 \uade0\ud615 \uc7a1\ud78c \uac74\uac15\ud55c \uc0b6\uc774\uc57c\ub9d0\ub85c \uc6f0\ub2c8\uc2a4\uc758 \uc9c4\uc815\ud55c \uc758\ubbf8\ub77c\uace0 \ud560 \uc218 \uc788\ub294\ub370\uc694. \ucd5c\uadfc SNS\uc640 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \uc6f0\ub2c8\uc2a4 \uc2e4\ucc9c\ubc95\uc774 \ud655\uc0b0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ud648 \ud2b8\ub808\uc774\ub2dd, \uc601\uc591 \ubc38\ub7f0\uc2a4 \uc2dd\ub2e8, \ud5a5\uae30 \ud14c\ub77c\ud53c, \uc2ec\ud50c\ud55c \uc77c\uae30 \uc791\uc131 \ub4f1\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":1,"featured_media":3554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/looksnewsgn.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/3553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/looksnewsgn.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/looksnewsgn.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/looksnewsgn.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/looksnewsgn.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3553"}],"version-history":[{"count":0,"href":"https:\/\/looksnewsgn.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/3553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/looksnewsgn.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/3554"}],"wp:attachment":[{"href":"https:\/\/looksnewsgn.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/looksnewsgn.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/looksnewsgn.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}